Art biking at Kona- you can't see the wind in this still photo!

Kona: From Non-triathlete to 2nd Ironman (Kona!) in 1.5 Years

T1 Triathlon Coaching Client Art has had a great season, going from non-triathlete to 3 time Ironman in 18 months.  This is his Ironman Hawaii 2012 Full Race Report: Kona!  Ironman Hawaii!  Two things came to mind immediately: 1) I’m going to the World Championship Ironman, 2) Shit, will I be able to finish?  These …

View full post
Darcy Running

Darcy Ironman Wisconsin- 7th place AG run! Full Race Report

Race Report from Ironman Wisconsin on September 9, 2012 Wow, what a day!  Ironman Wisconsin was my second full-distance Ironman (my first was Coeur d’Alene (Cda) in 20010), and I had forgotten what an incredible feeling you get when crossing the finish line of an Ironman…. the cheering, the crowds, the announcer reminding you that …

View full post
Silas in the vineman full-ironman finishing chute!

Silas Bauer’s first ironman race report- the vineman full in 12 hours!

This ironman race report was sent in by Silas, who just did his first ironman in a blazing hot day- great race Silas! Silas Bauer, August 2, 2012 Race Report from the Vineman Full Ironman on July 28, 2012 The day before the full Vineman ironman distance triathlon, my T1 Tri Coach left me with …

View full post
the beast st croix

St Croix Ironman 70.3 Race Report: Art Qualifies for Half Ironman World Championships!

(coach’s note: Art only started in triathlon 2 years ago, and this week he qualified for the Ironman 70.3 World Championships in Las Vegas in what is easily one of the hardest, hilliest and hottest courses anywhere in the world- HUGE congrats for ART!) I had a terrible race at St. Croix last year.  The …

View full post
Kona: From Non-triathlete to 2nd Ironman (Kona!) in 1.5 YearsDarcy Ironman Wisconsin- 7th place AG run! Full Race ReportSilas Bauer’s first ironman race report- the vineman full in 12 hours!St Croix Ironman 70.3 Race Report: Art Qualifies for Half Ironman World Championships!

Who We Are:

USAT CertifiedCoach COLOR web Who We Are:T1 Triathlon is a full service triathlon coaching company.  We are triathlon coaches for everyone, but we have a special focus on beginner triathletes and especially on those training for their first Ironman.  We have had many successes in the past 2 years, including 4 first time Ironmans, and an athlete setting a PR at Kona.

We offer many different services to our clients, from workout planning to full season planning and gear selection, and gait analysis, bike fit modification and swim analysis.

Skewer

Daily Triathlon Tip: The Best Gear for Indoor Triathlon Cycling Training

Indoor Triathlon cycling training.  Almost everyone has to do it sometimes!  Maybe its dark or raining.  Maybe you don’t live near safe cycling all the time.  Maybe there is 2 feet of snow on the ground. Maybe with your kids and schedule you can only workout at 11pm? (I do this often myself) I have …

Read more

Screen Shot 2013-05-08 at 10.44.38 AM

Daily Triathlon Tip: Be creative to find terrain to train on!

You can do any kind of training anywhere! Be Creative! Use this insane example! One of T1 Triathlon’s clients lives in a REALLY flat town.  Yet he is training for a hilly marathon, and he wanted to get hill intervals in.  What to do? Sprint up a parking garage!     Its really hard to …

Read more